How Emotionally Intelligent am I? Date 8 April 2023 Welcome to your How Emotionally Intelligent am I? 1. Can you tell when your mood is changing? Always Sometimes Rarely Never 2. Do you know when you are becoming defensive? Always Sometimes Rarely Never 3. Can you tell when your emotions are affecting your performance? Always Sometimes Rarely Never 4. How quickly do you realise you are losing your temper? Very Quickly Not very quickly Slowly Very Slowly 5. How soon do you realise your thoughts are turning negative? Straightaway Quite Soon After A while Usually too late 6. Can you relax when you are under pressure? Very Easily Quite Easily Hardly Ever Not At All 7. Do you just get on with things when you are angry? Usually Sometimes Not usually Never 8. Do you engage in self-talk to vent feelings of anger or anxiety? Often Sometimes Rarely Never 9. Do you remain cool in the face of others’ anger or aggression? Always Usually Occasionally Never 10. How well can you concentrate when you are feeling anxious? Very well Quite well Just about Not At All 11. Do you bounce back quickly after a set back? Always Sometimes Occasionally Never 12. Do you deliver on your promises? Without fail Quite often Rarely Never 13. Can you kick start yourself into action when appropriate? Yes always Yes sometimes Not often No, never 14. How willingly do you change the way you do things when current methods are not working? Very willingly Quite willingly Quite reluctantly Very reluctantly 15. Are you able to lift your energy level to tackle and complete boring tasks? Always Usually Rarely Never 16. Do you actively seek ways of resolving conflict? Yes Often Yes Sometimes Not often Never 17. Do you influence others about the way things are done? A great Extent To Some Extent Very little None 18. How willingly are you able to act as a spokesman for others? Very Willingly Can Be Persuaded Quite reluctantly Not at all 19. Are you able to demonstrate empathy with others feelings? Always Sometimes Rarely Never 20. To what extent do you find that others trust and confide in you? Frequently Occasionally Hardly Ever Never 21. Are you able to raise moral and make others feel good? Yes Often Yes Sometimes Rarely Never 22. How freely do you offer help and assistance to others? Very Freely Quite Freely Reluctantly Not freely 23. Can you sense when others are feeling angry or anxious and respond appropriately? Yes always Yes Often Hardly Ever Never 24. Are you effective at communicating your feelings to others? Very Quite Not very Not at all 25. Do you contribute to the management of conflict and emotion within your work group or family? Yes Often Yes Sometimes Rarely Never Time's up Share: n-admin2 Previous post Do You Procrastinate? 8 April 2023 Next post Evaluate your coaching skills 10 April 2023
