Team wrap
Team wrap
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Team Building Activity: Team Wrap
Overview
An energetic challenge where teams are lightly bound together with plastic wrap and must move—from start to finish—without breaking the wrap. The task rewards synchronization, steady pacing, and quick experimentation between attempts.
Materials
- Roll(s) of plastic wrap (cling film)
- Masking tape (start & finish lines)
- Stopwatch or timer
Preparation & setup
- Mark start and finish lines 20–25 ft apart.
- Divide participants into teams of five.
- Ensure a wide, obstacle‑free lane for each team.
Step‑by‑step instructions
- Form up: Each team clusters into a tight circle.
- Wrap: Using 2–3 layers, wrap around upper bodies to bind the team together. Never wrap necks or faces.
- Ground rules: Wrap must remain intact; no unwrapping mid‑run.
- Practice: Allow one practice attempt (timed or untimed) to learn how to move together.
- Timed attempts: Run three timed attempts; record the best intact time.
- Winning: Fastest team to reach the finish with intact wrap wins.
Rules
- Keep wrap below shoulders; avoid restricting breathing or circulation.
- No tearing, re‑wrapping, or external assistance once a run starts.
- If the wrap breaks, that attempt is void—reset and retry.
Safety tips
- Obtain consent; allow opt‑outs and role swaps without penalty.
- Keep scissors nearby for an immediate cut‑out if anyone feels unsafe.
- Wrap lightly and loosely—never around necks, faces, or too tight across chests.
- Use slow, coordinated steps; discourage running.
- Monitor heat and comfort; take breaks if needed.
Facilitator tips
- Prompt teams to set a cadence (counting, light shuffles) before moving.
- Encourage experimentation between attempts (stance width, foot order, slight wrap angling).
- Spot and reinforce small wins—smoother turns, stable starts, clean finishes.
- Link insights to workplace coordination and adaptation during the debrief.
Debrief & discussion
- Which tactic made your movement smoother or faster?
- How did being physically linked change your communication?
- What adjustments helped across the three attempts?
- Where do you see the same coordination challenges at work?
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Estimated time breakdown
| Activity part | Duration |
|---|---|
| Setup & instructions | 3–5 minutes |
| Practice run | 3–5 minutes |
| Timed attempts (3 runs) | 10 minutes |
| Debrief & discussion | 2–3 minutes |
Related training material packages
- Building High‑Performing Teams – roles, cohesion, alignment. View package →
- Communicating with Clarity & Impact – cadence, cues, shared focus. View package →
- Creative Problem Solving & Decision Making – iterate and adapt between attempts. View package →
Free assessment tools & quizzes
- Listening Style Quiz – align cues and pace. Take quiz →
- How Good a Listener Are You? – quick self‑check. Start self‑assessment →
- Explore more tools: Free self‑assessment library →
FAQ
How tight should we wrap?
Light and secure. Keep wrap below shoulders and loose enough for easy breathing. Avoid compressing chests or restricting arms entirely.
Is plastic wrap safe for everyone?
Offer alternatives or observer roles for anyone uncomfortable with wrapping. Always obtain consent and keep scissors ready for a fast exit.
Can we use something other than plastic wrap?
Yes—use wide fabric bands or exercise loops to reduce plastic use and increase comfort. Keep the same rules and distances.
Can teams run?
No—walk with coordinated, small steps. Speed comes from rhythm and balance, not sprinting.
Any accessibility adjustments?
Shorten distances, widen lanes, use fabric bands, or switch to a side‑by‑side rope hold. Keep the emphasis on coordination and communication.
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