Adaptability & Flexibility Quiz

1. A major process change is introduced at work. You:

Embrace it and look for opportunities to contribute
Go along but feel uncertain and slow to adjust
Feel frustrated and wish things stayed the same

2. When your role or responsibilities shift suddenly, you:

Adjust priorities quickly and ask, "How can I help?"
Try to adapt but need time to feel comfortable
Struggle to accept the change or push back

3. How do you feel when working in unfamiliar situations?

Curious and open to learning something new
Anxious but willing to give it a try
Uncomfortable and eager to return to routines

4. When plans change last minute, you:

Reframe quickly and shift without much stress
Feel a little thrown off but try to adjust
Feel annoyed and struggle to go with the flow

5. In team settings, when priorities shift, you:

Help others adjust and maintain a positive tone
Focus on your part and try to stay on track
Vent or push back on constant changes

6. When asked to learn new technology or tools, you:

Dive in and enjoy experimenting
Try it but feel unsure at first
Resist and prefer to stick with what works

7. How often do you actively seek feedback on your performance?

Often — it helps me grow and improve
Occasionally — but only from people I trust
Rarely — I don’t like being judged

8. When policies or procedures change at work, you:

Learn the new system and adjust quickly
Comply, but still compare to the old way
Criticize or question the need for change

9. You’re suddenly assigned to a new team. Your response is:

Excited — new people, new energy!
A bit nervous but willing to adapt
Resistant — I prefer my usual team

10. When under pressure, you:

Stay calm and adjust as needed
Push through but feel stressed
Get overwhelmed or rigid