Work-Life Balance Self-Check

Do you have a healthy balance between your work and personal life? This 10-question quiz helps you assess your current state and spot signs of burnout or imbalance.

1. I often find time to relax and recharge outside of work hours.



2. I set clear boundaries between work and personal time.



3. I sleep well and get enough rest during the week.



4. I rarely feel guilty for taking time off or saying no.



5. I regularly spend time on hobbies or activities that bring me joy.



6. I rarely work long hours or bring work into evenings and weekends.



7. I feel energized rather than drained at the end of most workdays.



8. I make time for friends, family, and social connection.



9. I feel present and focused when I'm not working.



10. I’ve created habits or routines that support my well-being.