Time & Stress Management

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Time & Stress Management

Managing your time
Effective managers are those who have managed to get to grips with two main issues:Organising themselves and Organising others.The two subjects are interlocked because unless you are organised you cannot to find out more.


Why you should always eat that FROG…or any other frog that pops up?
Reflecting on Brian Tracey’s timeless “Eat That Frog” book, as simple as the question the book poses is it actually works to highlight the importance of discipline when it comes managing your time.


Effective Delegation
To delegate effectively you have to follow a proper delegation process, read this article to find the proper steps of effective delegation.


Setting priorities
One of the problems with managing time is knowing how to plan each day and, as the day progresses, deciding what to do next. What you have to choose is what activity should take priority and get done now.


Effective meetings management
How important is it to manage meetings efficiently? Some estimates of time spent in business meetings range from 40 to 60 percent. Nearly half of most managers’ work hours are spent in meetings!


Dealing with common time wasters
One of the first steps in taking control of your time is to find out where you lose time. Read this article to find out more about the most common time wasters and how to deal with them.


Quick stress reduction steps
Steps to take to that can quickly help reduce stress when faced with a stressful situation.


6 Stress Busters
Six quick stress busting techniques.


Steps to reduce stress for your staff
There is a range of actions you can take as managers which could be of use in reducing stress for your staff. Read this article to find out more.


12 Ways to kill procrastination
Twelve techniques that can help you deal with procrastination.


Dealing with Interruptions
It’s not easy to deal with many of the common “interruptions” that occur every day in the workplace.  First of all, it’s important to distinguish between an interruption and an event which is directly linked to the main purpose of our job.


Tips on planning your diary
However much we plan our time, nobody can foresee every crisis that can occur on the spur of the moment, or those well-timed interruptions from key customers or the boss who has just found an urgent task that must be completed now.


How to plan your day ?
Tips and best practice on how to plan your day.


Efficiency Vs Effectiveness
Time is a limited and valuable resource, that we all experience and measure. It is measured in years, months, days, hours, minutes and seconds. The exciting thing about time is that, regardless of our circumstances in life, we all have the same amount!  It’s what we do with it that really counts. To manage our time, then, implies that we need to take control of this most valuable personal resource – through efficiency and effectiveness. read this article to find out more.


Urgent Vs Important
Even the best time management schemes and life plans can come to grief if you don’t have the habit of discriminating between the urgent and the important.


Making the best use of your time
If you reflect on how well you use your time you may have noticed that the quality of your attention or concentration varies at different times during the day. You may notice that you tend to be more mentally alert or more creative at certain times of the day.

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This two day training program is packed with techniques for improving the most essential basic business writing skills as well as both verbal and non-verbal communication in general in addition to proper time management and general office organization techniques that will help administrative assistants, secretaries and office managers in performing their day to day tasks more confidently and professionally.

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No matter who you are, we all have 168 hours each week. Your ability to best utilize those 168 hours will ultimately determine your success. Using self-discovery, hands-on activities and innovative concepts, throughout this high energy training program, participants will learn how to get better control of their time and their life in general.

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A highly engaging one-day training program packed with a plethora of fun activities and games focusing on the key characteristics of high performing teams.

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To support immersive learning, a high impact professionally designed power point slide deck to engage trainees at all levels.



A comprehensive reference workbook you can give out to your class participants as a quick future reference.



With step-by-step clear directions with tips and suggestions on what to say and how to present each slide.


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Various training material and support documents to help you both explain and debrief the different exercises, activities and games Plus a fun final Jeopardy style review game as a fun ending for your training program.


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Specific forms designed to extend and reinforce the training that participants can utilize back on the job to help them apply the new learned concepts (Select training material packages)

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